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Blonde gym trainer helps her client with his Cardio
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Blonde gym trainer Nikki Phoenix helps her client with his Cardio
12 years ago
Video Transcription
This exercise is going to really work your pecs, so I want you to send those up hard and fast and then bring them back down slow.
Those are five pound weights. I hardly think he needs a spot.
No, no, no, no. It's fine.
Holy shit.
This is not how it's done.
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